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Supporting your skin during sunnier months
Excessive sun exposure contributes to photoaging of the skin, which is why the use of topical sunscreen is widely recommended. In addition to external protection, certain nutrients may support normal skin function by contributing to the skin’s internal defence systems.
Do you get enough omega-3 fatty acids?
Omega-3 fatty acids play important roles in our health, yet recent research has identified that intakes remain below recommended levels for many of us.
There are dozens of reasons why you should take vitamin D
According to an article published on January 23 in The Independent, one in six people in the UK have vitamin D levels below government recommendations. In the article, Dr Kathryn Basford from Asda Online Doctor points out that virtually everyone in the UK can benefit from taking vitamin D during the darker months. Although small amounts can be obtained from food, it is difficult to get enough through diet alone
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