Irish scientists: Mediterranean diet and coenzyme Q10 - a good formula for healthy ageing

A study comparing different types of diet has come up with the conclusion that a Mediterranean-style diet supplemented with the vitamin-like compound, coenzyme Q10, is particularly good for the ageing population.

Are you gluten intolerant? Make sure to get enough selenium

Do you suffer from coeliac disease (gluten intolerance)? Then you must make sure to get enough of the essential nutrient selenium, which supports your health in a variety of ways.