You may need more magnesium if you’re physically active

If you exercise a lot or are generally physically active, it’s important to maintain a healthy magnesium level. This essential mineral supports normal muscle function, the nervous system, and the body’s overall energy metabolism.

There are dozens of reasons why you should take vitamin D

According to an article published on January 23 in The Independent, one in six people in the UK have vitamin D levels below government recommendations. In the article, Dr Kathryn Basford from Asda Online Doctor points out that virtually everyone in the UK can benefit from taking vitamin D during the darker months. Although small amounts can be obtained from food, it is difficult to get enough through diet alone