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Brain fog is the term used to describe feeling mentally sluggish and fuzzy. While those reporting brain fog can experience it differently, common symptoms include issues with focus, forgetfulness or irritability.
As the full-day seminar will delve into the common reasons behind brain fog and discuss strategies for managing it, it will provide a solid foundation for understanding the complexities of brain function and the factors influencing its health,
We will explore the impact of macronutrients and dietary patterns on cognition, providing you with practical skills to use vitamins, minerals and lifestyle strategies to support cognition. This holistic approach will enable you to provide comprehensive advice to your clients.
Learning outcomes:
- Quantifying cognition- Measuring & study methods
- Components of brain function- A look ‘under the hood’ at the components of brain health
- Exploring Brain Fog- Common reasons why we encounter brain fog
- Optimising cognition through diet- Including macronutrients & dietary patterns
- Specific Nutrients in cognition- Vitamins, minerals & phenolics
- Enhancing Cognition- With lifestyle & behaviour
date |
time |
location |
city |
speaker |
|
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Time and place | 11.01.2024, 10am- 4pm | 10am- 4pm |
Airfield Estate, Dundrum | Dublin | Katie Sheen |
01.02.2024, 10am- 4pm | 10am- 4pm | The Connaght Hotel | Galway | Katie Sheen |
Choose the date below where you'd want to attend under the table and sign up.
Katie Sheen holds a Masters Degree in Education, a Post Graduate Certificate in Learning and Teaching in Higher Education, and is a Fellow of The Higher Education Academy. She is a Breathworks accredited mindfulness teacher. She researches, writes and presents CPD accredited webinars and seminars across the UK that combine mindfulness and nutrition for health practitioners.