In case you don’t know why you need magnesium, continue reading and find out how many things this single mineral actually does for you.
We all know that we need vitamin D to keep our immune system healthy, our teeth and bones strong and our muscles in good working order. But it's not always possible to get enough.
The micronutrient Selenium is essential for the health of our immune system, thyroid function and reproduction, among other things. But unfortunately the Irish diet appears to be deficient in this vital substance.
A study comparing different types of diet has come up with the conclusion that a Mediterranean-style diet supplemented with the vitamin-like compound, coenzyme Q10, is particularly good for the ageing population.
Do you suffer from coeliac disease (gluten intolerance)? Then you must make sure to get enough of the essential nutrient selenium, which supports your health in a variety of ways.
Older people can easily maintain their vitality and stay healthy in a completely natural way with help from two essential nutrients. Read on and find out about the Swedish discovery that can push the boundaries of senior health